I have contemplated writing about SIBO for a couple of years but hesitated for many reasons. Mostly because there are a vast number of rabbit holes one can Google down when you search for SIBO information. And because I really wanted to work with more SIBO clients and relate my personal experience rather than completely regurgitate information […]
Breathwork Healing~ The Original Medicine
For the past few years I have been weaving breath awareness into my sessions; many of you have experienced this. With some of you, we have gone into some deeper, more intentional breath patterns to help open up the body, unravel the thoughts of the overworked mind and release trapped and stagnant emotion. If […]
When Your Angels Break Your Leg
We are all guided every moment of every day- Whispers from spirit that contain the answers to our prayers…. … but we cannot hear as fear has bound our programmed ear. Then one day your angels look down and say- “we need her gifts, her light and her love” but she moves too fast to […]
“Don’t let the Sun go down on me” ~ Honoring the Divine Masculine
“Even after all of this time the Sun has never once turned to the Earth and said “you owe me”. Look what happens with a love like that- it lights the whole sky.”- Hafiz In my practice I lead clients through a balancing meditation for the divine feminine and divine masculine archetypes that live in every one of us. […]
Come On Baby Light My ~ Belly Fire!
In my recent acupuncture session it was mentioned to me that I could work on my “belly fire”. I consider myself quite a firey type already but something in me knew exactly what she was talking about. When I began to dissect my life (as anyone would after that) I realized that having strong fire […]
Adrenal Fatigue? ~How it affects your gut and hormone health.
Adrenal fatigue seems to be all the buzz lately. It makes sense that integrative and now allopathic doctors are looking at our adrenal system as a source of the many complaints clients/patients have today. Our adrenals, simply put, manage how our body responds to stress and uses energy and balanced energy is necessary for EVERY function […]
Leptin and Hypothalamic Amenorrhea (aka the energy hormone)
There is so much buzz about- well everything these days really- but recently the role of leptin in relation to fat loss and energy. As you all know I am definitely not interested in the role of fat loss for my life and for the majority of my readers. But I am VERY interested […]