It was a few months ago that I met the Salmon Spirit. I was attending an Imbolc and plant medicine class and had an encounter with a plant that brought me on a journey to the sacred laws of reciprocity through the body and life of the Salmon. A dream message that slowly revealed its […]
Questions Before You Cleanse
“Deep fasting always involves suffering. It is physically difficult. It is often undertaken because we are suffering in our daily lives and we wish to heal ourselves… All of us have taken beliefs and spiritual attitudes into ourselves that are in conflict with who we are. The important thing is to allow yourself to […]
Lemonade for Your Lady Parts
I love fresh made lemonade. And, I have been practically dosing myself on this amazing herbal lemonade recipe I created that will love up your lady parts. It is full of nourishing herbs, spicy ginger and lots of fresh lemon. Oh- and it’s PINK! The base of this nourishing summertime beverage is an herbal infusion. Infusions are similar […]
Cleansing and Your Hormones (Choosing the right cleanse for YOU)
There is nothing like the Spring season to really illuminate where we need to lighten our load and where we have imbalance. Imbalances this time of year surface quickly- like a Spring shoot (haha). With all things awakening, our spirit and libido also begin to surge with the buzz of new life all around and […]
Got Bone Broth? (And-my secret ingredients for ultimate nourishment)
Bone broth has always been a staple in ancient traditions for deep nourishment and healing. We all know that “chicken soup is good for the soul” and its healing properties for your upset tummy and runny nose have been used by your mother, grandmother, great grandmother and way beyond. However, the healing properties of the soup lie within […]
Sugar is Your Frenemy
“A spoonful of sugar makes the medicine go down”~ “Sugar and spice and everything nice…” Mood swings, sleep disorders, chronic inflammation, low immunity, digestive issues, hormone imbalance and the list goes on. Most of you reading this can relate to one if not all of these issues. AND most of you already know that if […]
A Papaya a Day Will Keep the Gastro Doc Away
I remember a friend from years ago saying that the way to remember the difference between mango and papaya was… mmmmm-mango and poo poo-paya. Well, despite her opinion, I have always loved the papaya for its not to sweet flavor, creamy texture and, of course, the tropical nostalgia. In my most recent travels to Thailand […]